Cognitive Behavioral Therapy or CBT is an umbrella term that refers to a variety of techniques and protocols based in theories of learning and behavioral change. As an approach, CBT has the most research backing its effectiveness of any mental health treatment. CBT is simple on its surface: how we think and act impact how we feel. But applying it to our practice can be challenging. Many clinicians are left asking:

• What do I do if my client's thoughts or beliefs are accurate?

• Won't exposure cause harm or retraumatize them?

• How can CBT get to the "root" or "deeper" issues my clients face?

Some struggle to find their style in CBT— it does not feel natural or seem to fit our client's way of understanding the world. 

Consultation and personalized training can help answer these question, practice your skills, building competence and confidence in delivering this intervention. As fellow practitioners and educators, our team is skilled in providing on-going training and support to clinicians.