The team at WI CBT is trained in providing 1:1 therapy to adults from all walks of life who are experiencing difficulties related to anxiety, panic attacks, trauma, and adjusting to significant life changes. 

For more information on getting started with WI CBT: 

• Information for Clients and Referring Providers 

• What happens in therapy sessions?

• How much does therapy cost?

I am trained in Cognitive Behavioral Therapy, or CBT, a structured and often short-term (< 15 weeks) intervention that helps people get unstuck. I focus on helping people experiencing stress panic related to past trauma, significant life changes, and anxiety or panic about repeating unhelpful patterns.

Maybe you have tried "talking about it" before with no changes—or felt worse because no one offered a solution. You want to do more than just "cope" with the trauma, panic, or "new normal." If you are finding yourself stuck in patterns of thinking, feeling, and behaving that no longer serve you, I want to work with you to get un-stuck.